Well I guess it is time to post something.....OK anything. I decided tonight to make a stir fry, so I cooked some white rice in chicken base(I like flavor and plain rice just wouldn't cut it tonight) and heated some good country ham with green beans and peas and a little onion.
I then added the rice and a little soy sauce and there you have it quick easy stir fry and since I had less than 3/4 cup of rice on my dish I didn't break any diabetic rules.....BONUS! This disappeared very quickly and I might have to make it more often now that my wife saw how quick and easy it was.
I will try to post more regularly I just forget the camera when I cook.